At Cardinal Counseling, I am dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. My goal is to empower you to grow and flourish in your personal and professional goals, and to improve your overall quality of life.
Welcome! I am thrilled you are here. I'm a Licensed Professional Counselor in the state of Arizona and the owner of Cardinal Counseling. I am so thrilled that you are here! I am passionate about providing neurodivergent-affirming care to teens and adults. I am also trained in EMDR, CBT, DBT, and CPT, for issues such as trauma, depression, and anxiety.
I offer individual counseling for ages 12 and up. I also provide services to neurodivergent couples. I offer sessions in-person and via telehealth.
I am dedicated to providing a safe and empathetic space for you to heal and regain control over your life. Drawing on evidence-based modalities such as EMDR and CPT, I can help you process and integrate your experiences, allowing them to move forward with resilience and strength. Through a compassionate and client-centered approach, I will support you in reclaiming your sense of self and building a foundation for a brighter, more empowered future.
I bring a deep understanding and compassionate approach to the unique challenges you may face with being neurodivergent. Drawing on evidence-based practices and a person-centered philosophy, I strive to create a safe and supportive environment where you can feel heard and valued. Through tailored strategies, I will assist you in developing effective coping mechanisms for focus and concentration, enhancing communication, and fostering healthy personal relationships.
As a compassionate therapist dedicated to helping individuals regain control of their lives, I am excited to help you regain control of issues such as depression or anxiety. With years of experience and a warm, empathetic approach, I will provide tailored guidance and support to empower you on your journey to emotional well-being. Through cognitive strategies, we will challenge and replace unhelpful or negative thinking with more helpful though patterns.
You can contact me through the Contact Section to ask questions but you are welcome to schedule an initial phone consultation or initial therapy session here.
Cardinal Counseling, LLC
erikah@cardinalcounselingaz.com
11115 N. La Canada Dr., Suite 275
Oro Valley, AZ 85737
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Erika will be moving to 11115 N. La Canada Dr. Suite 275 in Oro Valley starting January 1st, 2025. Feel free to schedule and check out the new location with private waiting area and beverages.