Hi! I'm originally from the Seattle area, but have loved living in the desert since 2001. I have a beautiful family and enjoy quilting, card-making, and scrapbooking. I love cardinals and they bring me a sense of peace. I have an easy going and down to earth personality and really enjoy helping others.
I believe in taking a client-centered approach to counseling, where we work collaboratively to identify your goals and develop a unique plan of treatment to fit your needs. I create a space of trust and acceptance, where you can freely express yourself without fear of judgment. Through active listening, understanding, and unwavering support, together, we embark on a collaborative exploration of your feelings and thoughts, leading to self-discovery, growth, and a renewed sense of well-being.
I have specialized training in EMDR (Eye Movement Desensitization and Reprocessing), CBT, (Cognitive Behavioral Therapy) CPT (Cognitive Processing Therapy), and DBT. (Dialectical Behavior Therapy) I work with individuals and couples on the autism spectrum, as well as ADHD and mood disorders. I approach each client with a deep understanding of their unique cognitive styles and sensory sensitivities, providing a safe space where their strengths are celebrated.
Cardinal Counseling, LLC
erikah@cardinalcounselingaz.com
11115 N. La Canada Dr., Suite 275
Oro Valley, AZ 85737
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Erika will be moving to 11115 N. La Canada Dr. Suite 275 in Oro Valley starting January 1st, 2025. Feel free to schedule and check out the new location with private waiting area and beverages.